25mins to Complete:
-5RM Backsquat
-85% for 5+(Max Reps)
For Time:
21-18-15-12-9-6-3
KB Swings (53/35)
Push-ups
KB SDHP (53/35)
*12min time Cap
*Modify as Needed
25mins to Complete:
-5RM Backsquat
-85% for 5+(Max Reps)
For Time:
21-18-15-12-9-6-3
KB Swings (53/35)
Push-ups
KB SDHP (53/35)
*12min time Cap
*Modify as Needed