5×3 Pause Front Squat (:03 pause 1 step of each set) (80-85%) (all sets one weight)
7min AMRAP:
6 Cleans (155/105)
12 Air Squats
24 DU
*modify as needed
5×3 Pause Front Squat (:03 pause 1 step of each set) (80-85%) (all sets one weight)
7min AMRAP:
6 Cleans (155/105)
12 Air Squats
24 DU
*modify as needed
CrossFIt North Charleston 