5 sets of:
2 Push Press + 1 Split Jerk (work to a heavy for the complex)
Partner WOD:
8 Rounds for time:
20 Wallballs (30/20)
15 Deadlifts (185/135)
10 T2B
* Partners Alt rounds
* 18min Time Cap
5 sets of:
2 Push Press + 1 Split Jerk (work to a heavy for the complex)
Partner WOD:
8 Rounds for time:
20 Wallballs (30/20)
15 Deadlifts (185/135)
10 T2B
* Partners Alt rounds
* 18min Time Cap
CrossFIt North Charleston 