5X2 Backsquat (Use 5RM)
12min Alt. EMOM:
-100ft Farmers Carry (70/53) each hand
-:30 Static Hang from pull-ups bar
-9 Burpees
*Modify as needed
5X2 Backsquat (Use 5RM)
12min Alt. EMOM:
-100ft Farmers Carry (70/53) each hand
-:30 Static Hang from pull-ups bar
-9 Burpees
*Modify as needed