5.1.18

by cara jones, posted in WODs

5X2 Backsquat (Use 5RM)

12min Alt. EMOM:
-100ft Farmers Carry (70/53) each hand
-:30 Static Hang from pull-ups bar
-9 Burpees
*Modify as needed

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s