5X1 Power Snatch (work to a Heavy/Keep form)
Partner WOD:
3RDS For Time
30 DB snatch (50/35)
30 Pullups
30 Wallballs (20/14)
* 15min Time Cap
* Modify as Needed
5X1 Power Snatch (work to a Heavy/Keep form)
Partner WOD:
3RDS For Time
30 DB snatch (50/35)
30 Pullups
30 Wallballs (20/14)
* 15min Time Cap
* Modify as Needed