5.4.18

by cara jones, posted in WODs

5X1 Power Snatch (work to a Heavy/Keep form)

Partner WOD:
3RDS For Time
30 DB snatch (50/35)
30 Pullups
30 Wallballs (20/14)
* 15min Time Cap
* Modify as Needed

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s