5.8.18

10mins Handstand Skill Practice (Holds, Walks)

For Time:
750m Row
50 Single Arm DB Push Press (50/35)(Alt arms every 5 reps)
40 T2B
30 Single Arm OH Step Back Lunge (50/35) (Alt legs every 5 reps)
20 DB Hang Clean and Jerk (50/35) (Alt Arm every 5 reps)
*16min Time Cap
*Modify as Needed