5×3 Deadlift (Use moderate weight)(75-85%)
For Time:
16-14-12-10
Strict Pull-ups
Push-ups
-Complete 50 DU between each round
*9min Time Cap
*Can Modify Number of Strict or do Kipping Pullups for a mod
*Modify as Needed
5×3 Deadlift (Use moderate weight)(75-85%)
For Time:
16-14-12-10
Strict Pull-ups
Push-ups
-Complete 50 DU between each round
*9min Time Cap
*Can Modify Number of Strict or do Kipping Pullups for a mod
*Modify as Needed
