Backsquat: 3X10 (Use 77% of last 5RM)
15min AMRAP: (Partner WOD)
14 Power Snatches (115/85)
18 Bar Facing Burpees
32 Pistols (Use banded mod or X2 Airsquat)
*Partners may split work as needed
*Modify as needed
Backsquat: 3X10 (Use 77% of last 5RM)
15min AMRAP: (Partner WOD)
14 Power Snatches (115/85)
18 Bar Facing Burpees
32 Pistols (Use banded mod or X2 Airsquat)
*Partners may split work as needed
*Modify as needed