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Day: May 13, 2018

5.14.18

May 13, 2018 by cara jones, posted in WODs

21min Alt. EMOM

-12/10 Cal Row
-30 DU
-8 T2B (Can Modify up to 12 T2B)
*Modify as Needed

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Thanks to all who came out and Supported @specialolympics “Row Raiser” yesterday at @crossfitdiscovery ! This is awesome on soooooo many levels! We had 4 teams compete with 45 athletes! After 2hrs of rowing we had Totals of: CFNC-Blue: 38,236m CFNC-White: 35,251m CFNC-“Rusty 🦅” 30050m CFNC- Red: 28827m Not only did we Turn up for a great cause, we got a little fitter in the process! It’s always great to see how a group of people can work together to accomplish goals! #crossfit #rowing #summerville #fitness #charleston #hanahan #westashley #northcharleston #allthefitness #alltherowing #hamstringsandbicepsfordays #whowasrowinga1:09pace? #oldBessiebluemule #shegotsomeagebutshewillride #toomuchfun #besttimespentonarower #danielislandgrillhadtheworstserviceinthehistoryofservice

Charleston Peeps if you were looking to get your CrossFit Level-1 here is an opportunity to cut down some of the cost! We will host Charleston’s 1st Level-1 Seminar! This is a great opportunity if you were looking to Coach or just learn more about movement and the CrossFit methodologies! If you are coming into town this time of year will not disappoint, Charleston in the Spring is AMAZING! Dates: Apr 13-14th Registration: www.training.crossfit.com @crossfit @crossfittraining #crossfit #crossfittraining #charleston #coach #spring #summerville #goosecreek #ladson #hanahan #visitcharleston

#TBT to all the fitness leading up to and through #WZA!!! Had to take a life break this year but 2020 is looking nice! #Goals never stop they just get bigger! The things done behind these 🚪 have elicited Fun, Fitness, Tears and countless goals being #crushed! If you are looking for a home or to level up your fitness, you NEED to be here! There is no other comparison in the area! #2020 #summerville #ladson #goosecreek #hanahan #mountpleasant #charleston #westashley #northcharleston #wontbestopped #doingthingsdifferently #dontbescaredofwhatyouCANdo #excellenceineverythingwedo

With Regionals Gone #RIP don’t you worry the Reebok CrossFit Open is still coming! You guys know that we love the Open around here! If you don’t know what the Open is make sure to ask your coach! We will have each class time in an intra gym team, so declare for your training times now! The Open is a time for us to be able to focus a little more intently on training and get our nutrition dialed in! Prizes will be given at the end of the Open for participation, PBRs and totally smashing what they throw at you! #crossfit #fitness #gains #fun #open #intraswuadchallenge #charleston #summerville #ladson #westashley #goosecreek

With 2018 coming to a close we would Like the Thank Everyone who has come through these doors over the last 4.5yrs!! You have helped create a GREAT community and we LOVE watching everyone grow! Thank you for letting us be a part of your lives and your fitness journey!! 2019 Looks to be a BIG one for CFNC we look forward to adding to our already top notch equipment and Coaching staff! This upcoming year will be filled with PBRs and CRUSHED goals! If you are looking to start on your health and fitness journey make sure you stop in and see what’s behind our doors! www.crossfit-northcharleston.com #crossfit #newyear #mountpleasant #westashley #northcharleston #summerville #ladson #summerville #fitness #weightloss #lifting #change #proven #community #newstart #2019

With 2019 right around the corner let’s make this the BEST YEAR yet! With everything you have to do let us take care of your FITNESS, whether you are looking to lose weight, make incredible friends or become more CAPABLE in every way imaginable let us be your LAST stop! We have the most experienced coaches in the Area! We have over 4500sq ft of workout area, with well maintained top of the line equipment! Above all else we have caring coaches effective programming and an atmosphere that will have you doing things you never thought possible!! Check us out today: www.crossfit-northcharleston.com #leaderinthegame #fitness #weightloss #gymlife #charleston #northcharleston #summerville #ladson #westashley #hanahan #goosecreek #buildingabetterbusinesstobuildbetterpeople #takingover #doingitdifferently #laststop #crossfit #qualityoverquantity

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