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Day: May 13, 2018

5.14.18

May 13, 2018 by cara jones, posted in WODs

21min Alt. EMOM

-12/10 Cal Row
-30 DU
-8 T2B (Can Modify up to 12 T2B)
*Modify as Needed

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Nothing like some good ole Brute strength and Cardio to build some work capacity and durability!!! The nooners putting in some serious work!!! 5 sets: 20/15 Calories on Assault Bike 4 D-Ball/Sandbag Cleans (150/100) 100’ D-ball Front Rack carry 8 Box Jumps (30/24) 3mins rest Simple and Effective! #holysmokes #lungs #legs #fun #community #crossfit #fitness #weightloss #summerville #hanahan #goosecreek #ladson #charleston #northcharleston #mtpleasant #westashley #dailydose #simple

Take a look at What’s really going on behind these doors! Here is a snapshot of the community and a whole lot of health and fitness! Coaches that are knowledgeable and care and a community that will support and push you like no other! If you have ever been curious about CrossFit sign up for our introduction course and get started with classes! We offer the most experienced coaches in the area and the best training facility. Our programming is for everyone! www.crossfit-northcharleston.com/contact/ #fitness #community #ladson #summerville #charleston #northcharleston #goosecreek #mtpleasant #weightloss #health #crossfit

There is no better way to start the weekend here in the low country! Get a sweat session in before exploring what the area has to offer! Looking to start CrossFit? might as well come to the place with the most experienced coaches and community to lead you along your fitness journey! www.crossfit-northcharleston.com #fundamentals #crossfit #community #fitness #lowcountry #summerville #hanahan #goosecreek #ladson #charleston #northcharleston #mtpleasant #weightloss #goals #strength #cardio #allthegains

#TBT Bet you can’t find him!!! Taking it back to the roots of my first #passion, service to the greatest country!!!! At CFNC we have served this country, served this community and take pride in serving the people that walk through those doors everyday! The coaching staff here is TOP Notch as coaching goes and as people go! I have never been around a group of relentless, fearless leaders that have YOUR fitness and goals at the forefront of what they do! All the coaches here at CFNC will be level 2 CrossFit coaches by June! Check out more below: https://crossfit-northcharleston.com/about/coaches/ #255-215lbsin9weeks #service #pride #coaching #charleston #summerville #hanahan #westashley #ladson #crossfit #community #hooah #mtpleasant #dugin

When an Ole #Devildog @davidputney gives you all the secrets to achieving #Championstatus on that Assault bike! Today’s #cardio is a little 🌶 with a side of 🚂 for that gymnastic portion! Looking to get started or looking to find a challenging and supportive community to add to your fitness training, contact us or stop by! www.crossfit-northcharleston.com #fitness #community #summerbod #charleston #summerville #hanahan #goosexreek #westashley #ladson #mtpleasant #crossfit

Cause on Friday we Flex!!!! Shoutout to Jacked and Tan @t_o_mmy hitting the double 💪!!! @martha_p_sweet @hey_kay_hey you guys are next! #makingitfun #community #fitness #masters #jackedandtan #summerville #hanahan #goosecreek #westashley #northcharleston #crossfit #butseriouslyjacked Looking to get that Summerbod? Check us out: www.crossfit-northcharleston.com

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