5.25.18

*Schedule Reminder*

Sat: Closed:Head out to “Remember the Heroes”

Mon: 9am-11:30am “Murph” clocks start at 9:30, 10:30am

5 sets:
20/15 Cal AB
4 D Ball/sandbag cleans (150/100)
100′ Front Rack Carry
8 Box Jumps (30″/24)
-Rest 2-3 mins in between each set

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