20mins to complete:
5X3 Bench Press (Work to a Heavy 3RM)
-85% of 3RM for 3+ reps
For Time:
750m Row
20 Clean and Jerks (155/105)
40 T2B
*Modify As Needed
*11min Time Cap
20mins to complete:
5X3 Bench Press (Work to a Heavy 3RM)
-85% of 3RM for 3+ reps
For Time:
750m Row
20 Clean and Jerks (155/105)
40 T2B
*Modify As Needed
*11min Time Cap
CrossFIt North Charleston 