20mins to complete:
-3RM Backsquat
-85% 1X3+ reps
Partner Wod:
18min AMRAP
30 wallballs (30/20)
50 DB Step Overs (50/35)(24/20)
30 Alt DB Snatch (50/35)
*Split Work as needed
*Modify as Needed
20mins to complete:
-3RM Backsquat
-85% 1X3+ reps
Partner Wod:
18min AMRAP
30 wallballs (30/20)
50 DB Step Overs (50/35)(24/20)
30 Alt DB Snatch (50/35)
*Split Work as needed
*Modify as Needed
