Reminder Open Gym will be closed this Saturday!!!

4th of July Hours: 8:30am ,9:30am only!

With a partner:

20min AMRAP:
100 Bar facing burpees
80 deadlifts (225/155)
60 C2B
40 OHS (135/95)
…100m sprints AMRAP (Relay Style)

*Partners may split work anyway
*Modify as needed


We are starting a Deload week in preparation for all those maxes next week! Remember more is not always better and you can’t cram for this test!

Also Reminder Open Gym will be closed this Saturday 6/30!! If you don’t know why, read the board!!

6X2 Pause Back Squat (Use 70% of 3RM)(:02 Pause in bottom of each rep)

10min AMRAP:
12 KB ‘Merican Swings (53/35)
24 Wallballs (20/14)
6 T2B


Partner Running “DT”

10 RDS:
12 Deadlifts (155/105)
9 Hang Clean
6 S2O
-Run 200m (Together)

*Partners Alt rounds of “DT” and run together
*Partners May go heavy (205/145) both must use heavy barbells
*22min Time Cap
*Modify as Needed