Reminder Open Gym will be closed this Saturday!!!
4th of July Hours: 8:30am ,9:30am only!
With a partner:
100 Bar facing burpees
80 deadlifts (225/155)
40 OHS (135/95)
…100m sprints AMRAP (Relay Style)
*Partners may split work anyway
*Modify as needed
5 Sets of:
1 Power Clean + 2 Push Press + 1 Push Jerk
(All sets Moderate-Moderate Heavy)
100 Push Ups
100 Air Squats
We are starting a Deload week in preparation for all those maxes next week! Remember more is not always better and you can’t cram for this test!
Also Reminder Open Gym will be closed this Saturday 6/30!! If you don’t know why, read the board!!
6X2 Pause Back Squat (Use 70% of 3RM)(:02 Pause in bottom of each rep)
12 KB ‘Merican Swings (53/35)
24 Wallballs (20/14)
Partner Running “DT”
12 Deadlifts (155/105)
9 Hang Clean
-Run 200m (Together)
*Partners Alt rounds of “DT” and run together
*Partners May go heavy (205/145) both must use heavy barbells
*22min Time Cap
*Modify as Needed