6 Sets of:
1 Push Press + 3 Push Jerks
(Work up to a Mod/Heavy for complex)
For Time:
40/30 Cal AB (4min Time Cap)
40 Wallballs (20/14)
200m Run
40 Wallballs
200m Run
*14min Time Cap
6 Sets of:
1 Push Press + 3 Push Jerks
(Work up to a Mod/Heavy for complex)
For Time:
40/30 Cal AB (4min Time Cap)
40 Wallballs (20/14)
200m Run
40 Wallballs
200m Run
*14min Time Cap