6.4.18

6 Sets of:
1 Push Press + 3 Push Jerks
(Work up to a Mod/Heavy for complex)

For Time:
40/30 Cal AB (4min Time Cap)
40 Wallballs (20/14)
200m Run
40 Wallballs
200m Run

*14min Time Cap

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s