6X3 Front Squat (1-2 sec pause on first rep each set)(work up to a heavy triple)
5min AMRAP:
8 KB swings (53/35)
8 T2B
8 Push ups
6X3 Front Squat (1-2 sec pause on first rep each set)(work up to a heavy triple)
5min AMRAP:
8 KB swings (53/35)
8 T2B
8 Push ups