Partner WOD:
2 RDS for time:
50 Deadlifts (225/155)
50 HSPU
800m run (together)
*Modify as Needed
*split work as needed
Partner WOD:
2 RDS for time:
50 Deadlifts (225/155)
50 HSPU
800m run (together)
*Modify as Needed
*split work as needed
CrossFIt North Charleston 