BackSquat 5X4 (90% of 3RM)
7min AMRAP:
20 single arm Russian KB Swings (switch hands every 10)(53/35)
10 Burpees
20 Air Squats
BackSquat 5X4 (90% of 3RM)
7min AMRAP:
20 single arm Russian KB Swings (switch hands every 10)(53/35)
10 Burpees
20 Air Squats