12mins of MU/Pull-up Skillwork:
4RFT:
12 Push Press (115/85)
75 DU
8 Bar MU (Mod 12 C2B)
*20min Time Cap
*Modify as Needed
12mins of MU/Pull-up Skillwork:
4RFT:
12 Push Press (115/85)
75 DU
8 Bar MU (Mod 12 C2B)
*20min Time Cap
*Modify as Needed