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Day: June 12, 2018

6.13.18

June 12, 2018 by cara jones, posted in WODs

5X8 Deadlift (70-75%)(1 weight for all sets)

8min Tabata:
Flutter Kicks
Arch Body Hold

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What a great weekend! Coaches headed up to @leanfitnesssystems for the USAW level 1 with @coachtravismash and it didn’t disappoint! The hospitality was great and the knowledge shared was definitely next level! #alwayslearning #findcoachesthatknowmorethanyou #charleston #summerville #hanahan #fitness #fun #strongindividuals #community #strengthgamestrong

Monday’s are for Fitness!!! If you are looking into finding a culture and atmosphere that has unparalleled coaching along with a lights out community, check us out! Get out and look for that challenge! If you are new to CrossFit or curious about what we do contact us here: www.crossfit-northcharleston.com #summerville #northcharleston #charleston #westashley #ladson #mtpleasant #fitness #crossfit #olympic lifting #weightloss #community #fun

That actual moment when time slows down on that 7th round of Burpees!!! @jdavis999 Looking to improve your fitness? Looking to start your journey of healthy living? Check us out and see what you are capable of! #community #crossfit #fitness #weightloss #charleston #northcharleston #westashley #summerville #ladson #mtpleasant

@crossfitgames Viewing party this Sunday at Buffalo Wild Wings in Tanger 2-6pm!! Let’s get together and cheer on your favorite athletes as they put it all out there in the line! #charleston #ladson #northcharleston #summerville #goosecreek #fun #fitfamily #community

Congrats to all of our members who participated in @thefreedomgames today @crossfitgreenwood!! Super proud that we had such a great showing of athletes and support that made the trip! It’s great to see such a GREAT community, take the trip to support athletes as they lay it on the line!! #gettingoutthegym #community #proudcoach #charleston #hanahan #goosecreek #ladson #summerville #westashley #mtpleasant #superfun #competition #earnedit

Finalizing that NEW 11th Generation gear!!! Man how time flies! #newgear #cfnc #repyourbox #swag #charleston #summerville #hanahan #ladson #westashley #mtpleasant #northcharleston

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