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Day: June 12, 2018

6.13.18

June 12, 2018 by cara jones, posted in WODs

5X8 Deadlift (70-75%)(1 weight for all sets)

8min Tabata:
Flutter Kicks
Arch Body Hold

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Big thanks to @akiramyrak for planning and coordinating the gym fam night out!! Great to get out and hangout! #charleston #crossfit #community #fun #summerville #hanahan #goosecreek #ladson #notwearinggymclothesforonce #tacos #tagyourselves

June 1st is marks our 4th year in business!! We have experienced the ups and downs of owning a business but would not change it for the world, to serve the people that walk through the doors day in and day out! We try to positively influence everyone that sets foot in the building or lays eyes on the Green Logo!! Thanks to everyone over these past years! You guys have molded and shaped a community that is different than any around. The commitment to be better everyday makes it all worth it! If those walls could talk! #anniversary #crossfit #fromwarehousetowarehouse #dieselfumes #lookfortheOGshirts #itsaststeofmind #tothesurvivors #fitness #weightloss #charleston #hanahan #goosecreek #ladson #westashley #northcharleston #somuchfitness #totheOGs #tothenewblood

First wave GETTING IT DONE TODAY!!!!!!!! 75+ people through the door to tackle “Murph”! To our community you always show up and show out and that is the most amazing thing about this place! To our visitors and drop ins I am glad you got to experience the most positively charged atmosphere in Charleston! Great job on the PBRs and way to get work done! #itsmorethanaworkout #murph #community #crossfit #fitness #weightloss #fun #smoked #charleston #summerville #hanahan #goosecreek #ladson #absolutefitnesschaos #gladitwasnthumid #ifitsnotrainingweainttraining #honor #liveforthosewhosacrificedforyou #sorrysecondwavenopicbutmadetimelapse

Nothing like some good ole Brute strength and Cardio to build some work capacity and durability!!! The nooners putting in some serious work!!! 5 sets: 20/15 Calories on Assault Bike 4 D-Ball/Sandbag Cleans (150/100) 100’ D-ball Front Rack carry 8 Box Jumps (30/24) 3mins rest Simple and Effective! #holysmokes #lungs #legs #fun #community #crossfit #fitness #weightloss #summerville #hanahan #goosecreek #ladson #charleston #northcharleston #mtpleasant #westashley #dailydose #simple

Take a look at What’s really going on behind these doors! Here is a snapshot of the community and a whole lot of health and fitness! Coaches that are knowledgeable and care and a community that will support and push you like no other! If you have ever been curious about CrossFit sign up for our introduction course and get started with classes! We offer the most experienced coaches in the area and the best training facility. Our programming is for everyone! www.crossfit-northcharleston.com/contact/ #fitness #community #ladson #summerville #charleston #northcharleston #goosecreek #mtpleasant #weightloss #health #crossfit

There is no better way to start the weekend here in the low country! Get a sweat session in before exploring what the area has to offer! Looking to start CrossFit? might as well come to the place with the most experienced coaches and community to lead you along your fitness journey! www.crossfit-northcharleston.com #fundamentals #crossfit #community #fitness #lowcountry #summerville #hanahan #goosecreek #ladson #charleston #northcharleston #mtpleasant #weightloss #goals #strength #cardio #allthegains

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