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Day: June 12, 2018

6.13.18

June 12, 2018 by cara jones, posted in WODs

5X8 Deadlift (70-75%)(1 weight for all sets)

8min Tabata:
Flutter Kicks
Arch Body Hold

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Consistency over time is the best prescription for getting REAL STRONG!!! 10am putting in work hitting Clean PBRs then Front Squatting it 3 more times!! #1.5xbodyweightcleans #didntknowicoulddothat #consistency #gettingstrong #charleston #crossfit #summerville #mountpleasant #ladson #hanahan #goosecreek #heavyday #somuchfun #legswillbesore #weightlifting

Consistently showing up giving your best effort will lead to success in whatever you do!!! Shout out to Orlando for getting that ring Muscle up today!! #mountpleasant #summerville #hanahan #charleston #westashley #crossfit #coaching #fun #bestpartofthejob

I had the pleasure of taking an impromptu trip this year to NY, the only spot I wanted to see was the One World and WTC site. 17yrs ago many witnessed an attack on our American way of life happened! It forced young women and men to instantly become adults and serve their country to defend the very reason why this IS the best country in the world! Many may not believe it and that’s ok but for those that have experienced the world and have seen what it could be if we didn’t have those Brave souls standing between us and pure evil, we say THANK YOU! Whether you are in the military, fire service or Law Enforcement or supporting any of the above, your mission matters so #neverforget911

Awesome day today getting in some #FITNESS with some, Pretty awesome people! Way to come. Out and show out! It’s always great to get out and experience the local fitness #community! #competition #charleston #northcharleston #goingtobealittlesore #everyonewebroughtgotonthepoduim #davidandfranksmokeddudeslitterallyhalftheirage #gotsomeflintstonevitamins #handsonthehipandsassy #alwaysfun #alwayslearning #letsgoAggies Thanks for having us @crossfitjamesisland

Thank you again to @masims24 for coming in and dropping some great knowledge bombs on women’s health! If you are looking to improver your pelvic floor health and are in the Charleston area she is definitely worth the time! #health #wellness #charleston #summerville #northcharleston #hanahan #ladson #mountpleasant

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