Tempo Bench Press
6×3 (:03 Descent each rep)(Use 75% of 3RM for all sets)
For Time:
10min AMRAP:
5 Pull-ups
10 Air Squats
20 DU
Tempo Bench Press
6×3 (:03 Descent each rep)(Use 75% of 3RM for all sets)
For Time:
10min AMRAP:
5 Pull-ups
10 Air Squats
20 DU
