6.19.18

28min ALT EMOM:

1st min: 15/10 Cal Assault Bike
2nd min: 3 Power Snatch (155/105)
3rd min: 15/10 Calorie Row
4th min: 6 Burpee Box Over (24/20)

*Modify as Needed
*Work :15-:45 each min (Not an AMRAP)