6.19.18

28min ALT EMOM:

1st min: 15/10 Cal Assault Bike
2nd min: 3 Power Snatch (155/105)
3rd min: 15/10 Calorie Row
4th min: 6 Burpee Box Over (24/20)

*Modify as Needed
*Work :15-:45 each min (Not an AMRAP)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s