6.20.18

Front Squat: 8X1 (Use 95% of Pause 3RM)

For Time:

30-20-10
Thrusters (95/65)
T2B

*12min Time Cap
*Modify as Needed

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s