6.20.18

by cara jones, posted in WODs

Front Squat: 8X1 (Use 95% of Pause 3RM)

For Time:

30-20-10
Thrusters (95/65)
T2B

*12min Time Cap
*Modify as Needed

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s