Partner Running “DT”
10 RDS:
12 Deadlifts (155/105)
9 Hang Clean
6 S2O
-Run 200m (Together)
*Partners Alt rounds of “DT” and run together
*Partners May go heavy (205/145) both must use heavy barbells
*22min Time Cap
*Modify as Needed
Partner Running “DT”
10 RDS:
12 Deadlifts (155/105)
9 Hang Clean
6 S2O
-Run 200m (Together)
*Partners Alt rounds of “DT” and run together
*Partners May go heavy (205/145) both must use heavy barbells
*22min Time Cap
*Modify as Needed
CrossFIt North Charleston 