6.25.18

We are starting a Deload week in preparation for all those maxes next week! Remember more is not always better and you can’t cram for this test!

Also Reminder Open Gym will be closed this Saturday 6/30!! If you don’t know why, read the board!!

6X2 Pause Back Squat (Use 70% of 3RM)(:02 Pause in bottom of each rep)

10min AMRAP:
12 KB ‘Merican Swings (53/35)
24 Wallballs (20/14)
6 T2B

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