5 Sets of:
1 Power Clean + 2 Push Press + 1 Push Jerk
(All sets Moderate-Moderate Heavy)
For Time:
100 Push Ups
100 Situps
100 Air Squats
5 Sets of:
1 Power Clean + 2 Push Press + 1 Push Jerk
(All sets Moderate-Moderate Heavy)
For Time:
100 Push Ups
100 Situps
100 Air Squats
