Reminder Open Gym will be closed this Saturday!!!
4th of July Hours: 8:30am ,9:30am only!
With a partner:
20min AMRAP:
100 Bar facing burpees
80 deadlifts (225/155)
60 C2B
40 OHS (135/95)
…100m sprints AMRAP (Relay Style)
*Partners may split work anyway
*Modify as needed
CrossFIt North Charleston 