5 Sets:
3 Push Press + 1 Split Jerk
(Work to a heavy for the complex)
3 Rds For Time:
400m Run
50′ Handstand Walk (2×25′ sections)(Sub 100′ Bearcrawl)
*14min Time Cap
*Modify as Needed
Month: July 2018
7.31.18
For Time:
100 Double Unders
50 C2B Pull-ups
100 Double Unders
150 Wallballs (20/14)
*22min Time Cap
*Modify as Needed
7.30.18
5X2 Power Clean (Work up to a moderate)(Not TNG reps)
6min AMRAP:
10 single arm DB/KB Hang Clean and Jerk (50/35)(Alt every 5 reps)
20 Air Squats
7.27.18
Back squat 4X2 (70%)
Partner WOD for Time:
125 OHS (95/65)
100 T2B
125 S2O (95/65)
100 Wallballs (20/14)
*18min Time Cap
*Modify as Needed
7.25.18
For Time:
3 Rounds of
800m Run
25 KB Swings (53/35)
25 Ab Mat Sit ups
*25min Time Cap
*Modify as Needed
