Month: July 2018

5 Sets:
3 Push Press + 1 Split Jerk
(Work to a heavy for the complex)

3 Rds For Time:
400m Run
50′ Handstand Walk (2×25′ sections)(Sub 100′ Bearcrawl)

*14min Time Cap
*Modify as Needed

For Time:

100 Double Unders
50 C2B Pull-ups
100 Double Unders
150 Wallballs (20/14)

*22min Time Cap
*Modify as Needed

5X2 Power Clean (Work up to a moderate)(Not TNG reps)

6min AMRAP:

10 single arm DB/KB Hang Clean and Jerk (50/35)(Alt every 5 reps)
20 Air Squats

Back squat 4X2 (70%)

Partner WOD for Time:

125 OHS (95/65)
100 T2B
125 S2O (95/65)
100 Wallballs (20/14)

*18min Time Cap
*Modify as Needed

For Time:

3 Rounds of
800m Run
25 KB Swings (53/35)
25 Ab Mat Sit ups

*25min Time Cap
*Modify as Needed