Test Week!!!!
Reminder 4th of July hours are: 8:30am, 9:30am Classes only
25mins to establish a 1-Rep Max Front Squat
For Completion: 2 scores
2-min Max Cal Assault Bike
800m Run
*No rest between movements
*modify as needed
Test Week!!!!
Reminder 4th of July hours are: 8:30am, 9:30am Classes only
25mins to establish a 1-Rep Max Front Squat
For Completion: 2 scores
2-min Max Cal Assault Bike
800m Run
*No rest between movements
*modify as needed
CrossFIt North Charleston 