7.3.18

Holy smokes the PBRS from yesterday!!!!!!

Here is another chance for the Record Board!

“Fight Gone Bad!”

Three rounds of:
1min: Wall balls (20/14-10/9)
1min: Sumo deadlift high-pull (75/55)
1min: Box Jump, 20″ box
1min: Push-press (75/55)
1min: Row (Calories)
1min: Rest

*modify as need
*score is total reps

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