Holy smokes the PBRS from yesterday!!!!!!
Here is another chance for the Record Board!
“Fight Gone Bad!”
Three rounds of:
1min: Wall balls (20/14-10/9)
1min: Sumo deadlift high-pull (75/55)
1min: Box Jump, 20″ box
1min: Push-press (75/55)
1min: Row (Calories)
1min: Rest
*modify as need
*score is total reps
CrossFIt North Charleston 