Day: July 3, 2018

7.4.18

by cara jones, posted in WODs

Partner “FREEDOM WOD”

1776 Second AMRAP:

1 Snatch (135/95)
7 Burpee Pullup
7 KB Swings (70/53)
6 Thrusters (135/95)
242m Run (together)

*Modify as Needed
*Partners can break anyway