7.6.18

by cara jones, posted in WODs

25mins to establish 2-Rep Backsquat Max

Complete 2 sets of:
500m Row
25 Airsquats
400m Run
-Rest 2-4mins

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s