7.10.18

10mins Pull-up Skillwork
-Hangs building strength
-Beat Swings working towards Kip
-Working on Kipping efficiency
-Butterfly Practice
-DO NOT RIP HANDS IN PRACTICE

4 Rounds For Time:
10 Right arm DB Hang Squat Snatch (50/35) (Can use Power Snatch as Mod)
10 Pullups
10 Left Arm DB Hang Squat Snatch
10 Pullups

*18min Time Cap
*Modify as needed
*DO NOT DROP THE DB FROM ABOVE YOUR ANKLE, IF IT IS TOO HEAVY PLEASE MODIFY