7.13.18

3 Partner Team:
8K Row For Time and Max Cal Assault Bike

Athlete #1: Starts on Rower
Athlete #2: Starts on Assault Bike
Athlete #3: 200m Farmers Carry (70/53: Each Hand)

*40 Min Time Cap
*Modify as Needed
*The 200m Farmers Walk controls the Rotation
*Row/Bike/Walk

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s