6X5 Seated Box Jumps (Land High)(Jump as soon as your feet touch the ground)
9Min AMRAP:
10 Deadlifts (115/85)
5 Hang Power Snatch
5 Overhead Squat
*Modify as Needed
6X5 Seated Box Jumps (Land High)(Jump as soon as your feet touch the ground)
9Min AMRAP:
10 Deadlifts (115/85)
5 Hang Power Snatch
5 Overhead Squat
*Modify as Needed