15mins Ring Muscle Up Skill/Transition work
-Hollow/arch swings
-Dips
-Ring Support Holds
-Banded Transitions
-Strict MU work
4RFT:
20 DB Push Press (50/35)(alt arms every 10 reps)
60 DU
-12min Time Cap
*Modify as Needed
15mins Ring Muscle Up Skill/Transition work
-Hollow/arch swings
-Dips
-Ring Support Holds
-Banded Transitions
-Strict MU work
4RFT:
20 DB Push Press (50/35)(alt arms every 10 reps)
60 DU
-12min Time Cap
*Modify as Needed
