Good Luck to all of our competitors heading up to the Freedom Games in Greenwood this weekend!!!
Complete 4 Intervals of: (with a partner)
4min AMRAP:
10 Sandbag/D-Ball Cleans (150/100)
12 Lateral Burpees over Bag/Ball
AMRAP 25′ Front rack carries in remaining time
-Rest 4mins
*Modify as Needed
*Score is 1 rep per 25′
