Congrats to David F., Drew, Aaron, Spencer, Lauren H., Lauren P., Alicia, Andrea, Shawn, and Joey for taking their fitness on the road this weekend and crushing it at the Freedom Games!! And another big thanks to the super fans who cheered them on!! Way to represent CFNC!
If you’re doing the 800g challenge, you can claim a bonus point if you get a friend or family member not on the challenge to join in for at least one day this week. Record their name and your point in your log if successful!
Front Squat (155/105)
Bar Facing Burpees