5X2 Power Clean (Work up to a moderate)(Not TNG reps)
6min AMRAP:
10 single arm DB/KB Hang Clean and Jerk (50/35)(Alt every 5 reps)
20 Air Squats
5X2 Power Clean (Work up to a moderate)(Not TNG reps)
6min AMRAP:
10 single arm DB/KB Hang Clean and Jerk (50/35)(Alt every 5 reps)
20 Air Squats
CrossFIt North Charleston 