5 Sets:
3 Push Press + 1 Split Jerk
(Work to a heavy for the complex)
3 Rds For Time:
400m Run
50′ Handstand Walk (2×25′ sections)(Sub 100′ Bearcrawl)
*14min Time Cap
*Modify as Needed
5 Sets:
3 Push Press + 1 Split Jerk
(Work to a heavy for the complex)
3 Rds For Time:
400m Run
50′ Handstand Walk (2×25′ sections)(Sub 100′ Bearcrawl)
*14min Time Cap
*Modify as Needed
CrossFIt North Charleston 