8.3.18

Partner WOD#1
For Time:

100 Calorie Row
100 T2B

*10min Time Cap

-Rest 5mins

Partner WOD#2

For Time:
25 Deadlifts (225/155)
25 Bar Facing Burpees
50/40 Cal Assault Bike
25 Deadlifts (275/185)
25 Barfacing Burpees

*10min Time Cap
*Modify as Needed
*If you finish WOD#1 or 2 before 10mins rest for remaining time

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google+ account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s