8.8.18

PSA: Please do not park on the corners of the street or block the fire hydrant! Park in the lot across from the gym or in the street far enough off the road.

5×2 Power Snatch (70-85%)(These ARE TNG Reps)

For Time:
50/40 Calorie Assault Bike (4min Time Cap)
30 C2B Pullups
50 Wallballs (20/14)

*10min Time Cap On total Workout
*Modify as Needed

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