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Day: August 12, 2018

8.13.18

August 12, 2018 by cara jones, posted in WODs

5 Sets: 3 Power Clean + 1 Push Jerk (Cleans are TNG)(Work to a Mod/Heavy)

For Time:
1 1/2 mile run

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Sometimes Specific Goals Require Specific Attention! We offer Personal Programming and Personal Training for whatever GOALS you have! Whether it’s refining weightlifting technique, preparing for the military or a school or to improve quality of life! This young lady has had to battle serious injuries from a car accident that left her almost immobile, she came to us 10months ago from @the_movement_dr and is preparing to complete “Murph” this Memorial Day! Almost 2yrs she will go from using a walker to completing “Murph”! If you are looking to work with us we can provide the right trainer for you to maximize your time and achieve your goals! link in Bio! #personaltraining #goals #crossfit #summerville #ladson #hanahan #mountpleasant #charleston #westashley #murph #lifeisfortheliving #hardwork

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Huge shoutout to @akiramyrak for qualifying for Worlds Masters Weightlifting in Montreal! It’s awesome to watch an athlete set out for a goal and realize they are capable of much more! Surround yourself with Great people, Great Coaches and who knows what you are capable of! #weightlifting #crossfit #coach #summerville #northcharleston #charleston #ladson #community #goals #strongestrealtorinthegame

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Great job to all that attended the CF LVL-1 seminar! We were glad to play host! Thanks to @crossfittraining for providing the most professional and well versed Staff! We would also like to THANK: @hummingbirdcleaning, @wearecathedral , @crossfitsacredpine, @snafubrewingcompany #community #charleston #summerville #ladson #crossfit #mountpleasant #northcharleston #fitness #coaching #continuetolearn

If you ever wanted to know what makes CFNC different than other CrossFits in the area? The difference is the coaching that goes on within these doors everyday! These people in the photos are the faces that stand with you in triumph and help pick you up in failure! We are beyond proud to have assembled the most experienced professional, caring coaches in Charleston! Yes there are gyms that are $10-$30 a month cheaper but we are a PREMIUM service at extraordinary VALUE! Learn more about our coaches in Our Bio. If you are looking to get started or looking to level up give us a shot, you won’t regret it! #community #fitness #weightloss #crossfit #charleston #summerville #ladson #westashley #wescott #value #coaching #coaches #support #goals #crushed #everyday #letsgetit

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