8.13.18

5 Sets: 3 Power Clean + 1 Push Jerk (Cleans are TNG)(Work to a Mod/Heavy)

For Time:
1 1/2 mile run

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s