6-5-4-3-4-5-6 Front Squats
*Complete 3 High Box jumps between sets
*work to a Mod/Heavy triple, use same weights on way back up
8 min alt. tabata:
Arch body hold
Flutter kicks
6-5-4-3-4-5-6 Front Squats
*Complete 3 High Box jumps between sets
*work to a Mod/Heavy triple, use same weights on way back up
8 min alt. tabata:
Arch body hold
Flutter kicks
CrossFIt North Charleston 