10mins to complete:
4X3 Back squat (75%)
15min Alt. EMOM:
20/15 Cal Row
8 Burpee Box Overs (30/24)
8 Strict Pullups
*modify as needed
10mins to complete:
4X3 Back squat (75%)
15min Alt. EMOM:
20/15 Cal Row
8 Burpee Box Overs (30/24)
8 Strict Pullups
*modify as needed
