8.24.18

Good Luck to all of our athletes traveling and competing at the “Famously Hot Showdown” this weekend!!!!

Partner WOD:

2 Intervals:
3min AMRAP
40/30 Cal Assault Bike (Co-ed 40)
AMRAP Deadlifts (225/155)
*Rest 4mins between each effort

2 Intervals:
3min AMRAP:
40/30 Cal Assault Bike (Co-ed 40)
12 Deadlifts (275/185)
AMRAP Bar facing burpees
*Rest 4mins Between each effort

-Score is total number of Reps!!!!
*Modify as needed