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Day: August 26, 2018

8.27.18

August 26, 2018 by cara jones, posted in WODs

3X8 Back Squat (60-65%)

7min AMRAP:

3 Snatches (155/105)
8 C2B Pull-ups

*Modify as Needed

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And just like that 2019 CrossFit Open is ✅! Thanks to all who came out for the #holycityshowcase it turned out to be an awesome 5 weeks for the Charleston Community! 5 Years ago when we opened this would have NEVER happened! We are grateful for the New Affiliate owners in the area and the direction that our Fitness community is going! We are looking for bigger things to come to all of our communities! @crossfitsacredpine @crossfittalemofhanahan @iron_bridge @angeloak_cf @talemofsummerville @starboard.crossfit @crossfitfoxden @crossfitcharleston

It’s never too LATE to get in here and working on being the Healthiest version of YOU! Everyone has a DAY 1! We offer introduction classes to get you accustomed to our class format and teach you how to move properly and safely! We offer classic CrossFit and make it FUN! You will achieve more than you ever thought possible just by just showing up day in and day out! Classes not for you? We also have personal 1 on 1 individualized training available TOO! Check out our link in Bio to learn more about us! #charleston #summerville #ladson #weightloss #results #fun #weightlifting #fitness #community #crossfit #westashley #mountpleasant #performancetraining

It’s the Last Week of the 2019 Open! We will be Hosting the #Holycityshowcase this Saturday from 9am-Until!!!!! We are Opening up the doors and bringing the Charleston Community together in one final Throwdown!!! The Past weeks Have been Awesome and if you haven’t made it out, this is your last chance for 2019!!! Doors Open at 8:30am and Heats will begin 9:15am. Heats are first come first serve, we will have Judges on site! @cfintegrity @crossfitwando @locomotionfitness @crossfittalemofhanahan @iron_bridge @crossfitsacredpine @angeloak_cf @frequency_fitness @crossfitcharleston @starboard.crossfit @rhapsodycrossfit @palehorsecrossfit @crossfitfoxden #charleston #summerville #westashley #ladson #crossfit

Here is another opportunity to take part in a LVL-1 seminar here locally in the Charleston area!! If you are unable to make our April 13-14th Dates we will have another chance June 8-9th! This is an awesome opportunity to learn from the best while at home! sign up at training.crossfit.com @crossfit @crossfittraining #crossfit #crossfittraining #alwayslearning #becoachable #charleston #fitness #westashley #ladson #summerville

We are approaching our 5yr mark as an affiliate!!! This road hasn’t been easy and many of you were there at the beginning in those diesel fumes and grit! You guys believed in us and made CFNC what it is today! Our vision has been the same since Day 1, to provide the area with professional coaching and a holistic approach to health and wellness! We have assembled a group of coaches that delivered on that promise and we are growing that stable of professionals! Our programming echoes the approach to maximize health and wellness! This article is a great rundown of the future of CrossFit and the changes of the Games and why it is great for everyone else! https://boxpromag.com/greg-glassman-on-crossfits-new-direction-%EF%BB%BF/ If you are looking to get started on your journey DM us or email cjones@crossfit-northcharleston.com to start your intro sessions! #crossfit #fitness #future #fun #community #healthy #charleston #summerville #northcharleston #westashley #ladson #wescott #mountpleasant

Welcome to a place where all fitness levels are tested and your Health and Fitness is OUR Priority! If you are new to CrossFit don’t worry, we have a smooth introduction program to get you started before entering into our classes. Everybody has a Day 1! Let’s Start yours! We lay the foundation for long term success in movement and your health! If you are interested check us out at: www.crossfit-northcharleston.com We can schedule your introduction classes to get you started! #charleston #weightloss #fitness #summerville #hanahan #goosecreek #crossfit #northcharleston #westashley #mountpleasant #goals #bestplacearoundtotrain

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