8.29.18

*Reminder* We are hosting a few things this week:

Aug. 30th, 6:30pm: Womens Health Workshop
Sept. 1st, 9am: “Saved by the Barbell” (Gym opens at 8:30am for warm up)

6sets: 1 Clean +2 front Squats (Use a moderate weight for complex, up to 85% of Clean) (2 weight changes) (DO NOT MAX CLEAN)

10min clock for Completion:
3mins L-Sit Hold (rings/Paralettes/weight stack/Hanging)
3mins Hollow Body Hold (may add weight)
*Break as needed